Best Trapezius Exercises

PRIMARY MUSCLE

SCAPULA DIPS

ELBOW REVERSE PUSH-UP

PUSH-UP PLUS

SWIMMING

SEATED BALLERINA EXERCISE

SCAPULAR PROTRACTION AND RETRACTION

BENT OVER REAR DELT FLY

CROSS CABLE FACE PULL

FOAM ROLLER RHOMBOIDS

SEATED SCAPULAR RETRACTION EXERCISE