HOME
ABOUT
TRAINING PROGRAM
- ONLINE COACHING
- EXERCISES
NUTRITION PLAN
COMMUNITY

HOME
ABOUT
TRAINING PROGRAM
- ONLINE COACHING
- EXERCISES
NUTRITION PLAN
COMMUNITY

SEATED BALLERINA EXERCISE

Learn How To Do Seated Ballerina Exercise And Its Benefits

HOW TO DO SEATED BALLERINA EXERCISE

MUSCLE GROUPS

Primary:

Shoulders

Equipment:

No Equipment

Trapezius

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