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ABOUT
TRAINING PROGRAM
ONLINE COACHING
EXERCISES
NUTRITION PLAN
COMMUNITY
CONTACT
HOME
ABOUT
TRAINING PROGRAM
ONLINE COACHING
EXERCISES
NUTRITION PLAN
COMMUNITY
CONTACT
STANDING DORSIFLEXION
Learn How To Do Standing Dorsiflexion And Its Benefits
HOW TO DO STANDING DORSIFLEXION
MUSCLE GROUPS
Primary:
Calf
Equipment:
No Equipment
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