LEVER SEATED CALF RAISE

HOW TO DO LEVER SEATED CALF RAISE

HOW TO DO LEVER SEATED CALF RAISE

1. Place your forefeet on the machine's foot plates with your heels extending off.

2. Position your lower thighs under the machine pads.

3. Push from the balls of your feet, raising your heels as high as you can.

4. Pause briefly at the top.

5. Slowly lower your heels back to the starting position.

LEVER SEATED CALF RAISE – BENEFITS

The seated calf raise is an isolation exercise specifically designed to develop the calf and lower leg muscles.

MUSCLE GROUPS

Primary:

Abs

Equipment:

Machine