KETTLEBELL CLEAN AND JERK
Learn How To Do Kettlebell Clean And Jerk And Its Benefits
HOW TO DO KETTLEBELL CLEAN AND JERK
KETTLEBELL CLEAN AND JERK BENEFITS
The kettlebell clean and jerk is a compound movement that engages the entire body, enhancing strength, coordination, and cardiovascular fitness. Incorporating this exercise into your routine can help you achieve functional fitness, unilateral strength, power, and movement integrity.
MUSCLE GROUPS
Primary:
Shoulders
Equipment:
Kettlebell
Cardio