INCLINE BARBELL ROW
Learn How To Do Incline Barbell Row And Its Benefits
HOW TO DO INCLINE BARBELL ROW
HOW TO DO INCLINE BARBELL ROW
Performing the incline barbell row effectively engages various muscles in the back chain. Here's how to do it:
Set up an incline bench at a moderate angle (around 45 degrees) and place a barbell on the floor in front of it.
Straddle the bench with your chest facing down and grab the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
Keep your back straight, core engaged, and feet planted firmly on the ground.
Pull the barbell towards your lower chest by retracting your shoulder blades and bending your elbows, keeping them close to your body.
Squeeze your back muscles at the top of the movement, then slowly lower the barbell back down to the starting position.
Repeat for the desired number of reps.
INCLINE BARBELL ROW BENEFITS
The incline barbell row effectively targets multiple muscles in the back chain, including the latissimus dorsi, infraspinatus, trapezius, posterior deltoids, and rhomboids. Incorporating exercises like the barbell row and T-bar row into your training program can significantly benefit the development of these back muscles.
MUSCLE GROUPS
Primary:
Back / Wing
Equipment:
Barbell
