Best Trapezius Exercises

PRIMARY MUSCLE

BARBELL UPRIGHT ROW

FOAM ROLLER UPPER BACK

SCAPULA PULL-UP

CABLE Y RAISE

DIP SHRUGS (SERRATUS SHRUGS)

ONE-ARM DUMBBELL UPRIGHT ROW

WIDE GRIP BARBELL BENT OVER

SERRATUS WALL SLIDE WITH

WIDE GRIP ALTERNATE BARBELL

RESISTANCE BAND BENT OVER REAR DELT FLY