Best Trapezius Exercises

PRIMARY MUSCLE

BODYWEIGHT MILITARY PRESS

DUMBBELL UPRIGHT ROW

DUMBBELL RAISE

CABLE REAR DELT FLY

FACE PULL

CABLE UPRIGHT ROW

BENT OVER LATERAL RAISE

REAR DELT FLY MACHINE

LEVER GRIPLESS SHRUG

HALF KNEELING HIGH CABLE ROW ROPE