Best Shoulders Exercises

PRIMARY MUSCLE

KETTLEBELL ONE-ARM MILITARY PRESS

BENT OVER REAR DELT FLY

DUMBBELL STANDING PALMS IN PRESS

LYING SHOULDER PRESS

DUMBBELL SEATED BENT OVER REAR DELT ROW

INCLINE DUMBBELL Y-RAISE

LYING CABLE REVERSE FLY

INCLINE DUMBBELL REVERSE FLY

EZ BAR UNDERHAND PRESS

ONE-ARM BENT OVER CABLE LATERAL RAISE