Best Shoulders Exercises

PRIMARY MUSCLE

CABLE UPRIGHT ROW

BENT OVER LATERAL RAISE

BENT ARM LATERAL RAISE

DUMBBELL RAISE

EZ BAR UPRIGHT ROW

FACE PULL

DUMBBELL LYING ONE-ARM REAR LATERAL RAISE

DUMBBELL UPRIGHT ROW

LEANING CABLE LATERAL RAISE

HALF KNEELING HIGH CABLE ROW ROPE