Best Forearm Exercises

PRIMARY MUSCLE

WRIST CIRCLES STRETCH

HAND GRIPPER

BARBELL REVERSE WRIST CURL

DUMBBELL WRIST CURL

DUMBBELL SEATED NEUTRAL WRIST CURL

DUMBBELL REVERSE CURL

BARBELL REVERSE CURL

BEHIND THE BACK BARBELL WRIST CURL

WEIGHTED NEUTRAL WRIST CURL

BARBELL REVERSE WRIST CURL OVER A BENCH

ABLE ONE-ARM WRIST CURL ON FLOOR