Best Biceps Exercises

PRIMARY MUSCLE

CABLE CURL

CLOSE GRIP BARBELL CURL

Z-BAR CURL

CABLE PULLDOWN BICEPS CURL

ONE ARM CABLE BICEP CURL

DUMBBELL SPIDER HAMMER CURL

BAND BICEPS CURL

HAMMER WITH THE BAND

CABLE REVERSE GRIP EZ-BAR

BARBELL DRAG CURL