Best Biceps Exercises

PRIMARY MUSCLE

LEVER BICEPS

CABLE INCLINE BICEPS CURL

CABLE KNEELING

DUMBBELL PREACHER HAMMER

ONE ARM PRONE DUMBBELL CURL

CABLE TWO ARM CURL ON BENCH

DUMBBELL SCOTT CURL

BARBELL ALTERNATE CURL

FLEXOR INCLINE DUMBBELL

DUMBBELL ALTERNATE