Best Biceps Exercises

PRIMARY MUSCLE

CHIN-UP

ONE ARM BICEPS CURL

ONE ARM CHIN-UP

BARBELL CURL ON ARM BLASTER

ARM BLASTER HAMMER CURL

DUMBBELL CURL ON ARM BLASTER

DUMBBELL SCOTT CURL

DUMBBELL HIGH CURL

BRACHIALIS PULL-UP

CLOSE GRIP Z-BAR CURL